Prana teaches several classes each week in the Northampton area. She has a traditional Hatha background, having studied forms such as Ashtanga, Kripalu, Kundalini, Standing Wave, Anusara, and shambhava.
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Prana offers a safe space for you to explore what's going on in your life. She can offer support using a palette of mind-body techniques including: guided visualization, movement, meditation, yoga therapy, ritual, journeying, sound and hands-on healing.
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Receive therapeutic yoga stretches based on your physical needs. Phoenix Rising Yoga Therapy combines yoga and elements of contemporary mind-body psychology to facilitate a powerful release of physical and emotional tension. 
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Life Coaching is an easy way to get ongoing support in your life. In just a few sessions,Prana will get to know you and the life you desire. You will move closer toward this life by removing the barriers that get in the way of living your fullest potential.
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While relaxing, sunning and enjoying nature, we will also share yoga, meditation, intimacy building activities, conscious communication and emotional clearing.

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It has been heart warming to receive an occasional e mail from my Northampton students. Many are expressing the challenge of losing a teacher that really works for them.
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