Corporate Workshops

2 hour workshop

Participants will learn quick and easy mind body techniques that can be done at their computer, on the way to a meeting or during a lunch break. It has been shown that if these techniques are practiced on a regular basis, communication will be clearer, strategies more effective and goals more precise. Learn simple yoga stretches, breathing and "mindfulness" techniques, as well as management, exercise breaks, "in box" management ideas and more!

Prana has worked successfully in the environmental and social change fields for 18 years. She has held management positions and has facilitated many effective teams. Prana has also trained extensively in yoga, meditation, energy work and therapeutic dance. As a personal coach, she combines her life's work.

Fee: $300 per workshop (plus travel expenses - negotiable)

Maximum participants: 30

Space needs: Cleared 20' X 50' room with lighting that can be dimmed. 30 stackable chairs.

Reduced rates available for commitment of 5 or more workshops.