After over 10 years of in depth study, practice and sharing the yoga, Prana brings a unique style of yoga to the community. Seated in hatha, tantra and more contemporary practices such a Phoenix Rising Yoga Therapy, Prana guides students into poses that transform old patterns held in the body. She gently and lovingly guides individuals to open into one's True Self...one's pure essence.
Prana has recently released Audio Podcasts and Photos of Poses called Self Love: A Guided Visualization and Gentle and Restorative Asana Flows. Prana continues to share the yoga internationally, and in her private studio in Portland, ME.
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E mail Prana for this FREE gift or click here
- Prana is a certified yoga instructor and yoga therapist
- Prana specializes in therapeutic yoga for injury, illness, pre- and post-natal mothers, immobility and surgery recovery
- Prana moves her students safely and deeply into asanas for an outcome of optimal health and healing
- Restorative and strenuous options available for groups and private sessions
- Prana has a traditional Hatha background, having extensively studied forms such as Ashtanga, Kripalu, Kundalini, Standing Wave, Anusara, Shambhava and more
Upcoming:
Therapeutic Yoga
Weekend Workshop for Yoga Instructors
March 5-7, 2010
(Fri. 7 p.m. - Sun. 3 p.m.)
Portland, Maine
$150 before Feb. 1 / $175 after
info@pranaheals.com
Share a weekend with your peers while deepening your yoga
instruction and private practice with Therapeutic Yoga. Expand
your awareness of what the body is asking for from the yoga,
so you can focus your classes toward individual needs. Review
and enhance your awareness of the metaphysical benefits and
contraindications of poses. Practice modifications for illness
and injuries using props, gentle and restorative poses. This
workshop will expand your sensitivity to the needs of your
students and your skills to provide private sessions. Assist
your students with their healing and watch your clientele
grow.
There are many lodging options available in the
city, and restaurants abound. Upon registration
you will receive a packet on lodging suggestions
& restaurant recommendations. Jet Blue flies
direct into Portland, Maine.
Read an excellent interview with Dr. Timothy McCall, MD, medical editor for
Yoga Journal and author of Yoga as Medicine: The Yogic Prescription for Health
and Healing:
Interview
with Dr. McCall, MD
Yoga Lifestyle Counseling
Bring yoga into your daily life with Prana’s yogic guidance and support. Create intentions, notice, surrender, accept, let go of ego and allow ananda (bliss) to guide your life.
“Prana is an exceptional role model and teacher of yoga and natural healing. She is devoted to healing and personal transformation and gently invites us to join her on the path. Prana guides us to deep places of self-discovery and acceptance, where healing happens and wholeness is restored. Like “water that wears away rock,” Prana’s yoga instruction dissolves physical, emotional, and energetic barriers to being healthy, joyful and fully alive. Her teaching is a gift!”
Mary Anne Bright, EdD, APRN, BC Professor Emerita University of Massachusetts-Amherst, Author, “Holistic Health and Healing”
“Prana does an excellent job of creating a contemplative climate to practice a variety of challenging, yet often playful asanas. Her clear, calm voice easily guides yogis through practice sessions that provide inner calmness and clarity, while building physical strength and flexibility.”
Sara Weinberger, MSW Professor of Social Work
My Rates:
$85 per 1.5 hrs. Private
$10 per person for group classes (1.5 hrs.)
($85 minumum fee for class)
Negotiable for Day and Weekend retreats
Fully Insured
"Both of us had a very loving feeling afterward (sometimes we call it "feeling mushy"), that lasted all night, and we still have it this morning. Our favorite postures are Undulating Seaweed and Embryo. And the assisted stretches made us feel deeply connected."
Jennifer and Tom, Southern Vermont